There’s a lot to know from a group of people by the way they put together their meals. The ingredients, cooking methods and energy they apply into feeding themselves extend beyond nourishment, with their culinary skills reflecting different beliefs, traditions and habits. As such, experiencing and experimenting with local traditional foods provides an education of the culture, too.

• Waakye
• Fufuo
• Banku
• Mutuo
• Kenkey and fried fish
• Boiled yam or plantain with Kontomire stew

One present feature in local Ghanaian food is the use of a variety of leaf vegetables and local herbs and spices. The highly nutritious Kontomire stew is made from boiled tender cocoyam leaves, salted fish and boiled eggs, and goes perfectly with boiled yams, plantains and avocado.